Overwhelmed with worry? Feeling like your mind is racing? I can help you discover and manage your own signs and symptoms of anxiety so that you can be free to be you.

Whether you’re having trouble falling asleep, or staying asleep, we can work together to discover what is keeping you awake. By both implementing healthy sleep habits, and uncovering what is at the root of your sleep issues, we can work on getting you those much needed ZZZs.

Change can be really tough even if it’s welcomed change. Adjusting to something new can have its very own learning curve. Yet change is constant. I can help your transition be a smoother one.

Not enough hours in the day? Lacking support? Relationship or financial issues? Stress can come in many forms and from many different angles. Typically, stress points to a lack of one or more resources. Let’s look at how you can better manage your stress and those stress responses.

We all get stuck in a rut. I can help you set specific, attainable goals to help you get moving, and feel less stuck.

Ready to explore what your soul wants? Everyone has a deeper knowing of why we are here. I can help you discover yours, or simply help you to guide your decisions from your soul’s perspective.

Beneath anger is hurt and fear. Whether your anger is deeply-rooted or you find yourself losing your temper easily, we can work together to help you feel more in control, and respond with fewer consequences.

Whether it’s “big T” trauma or “little t” trauma, the effects of a traumatic event can leave us feeling detached, lost, misunderstood, and alone. We can work together to heal ,the effect that trauma has had on your life, so that you can move forward feeling more reconnected.